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Episode 19: Not Seeing Results? Things HAVE To Change.
Adaptability is your body's superpower. It hates to change. You have to earn change by proving to your body that it's needed.
On this episode of Movement is Medicine Podcast, the Recharge team go over progression and regression you should consider when working to make fitness and health gains.
Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify.
Want to connect?
Email us: [email protected]
YouTube
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By Recharge, LLCAdaptability is your body's superpower. It hates to change. You have to earn change by proving to your body that it's needed.
On this episode of Movement is Medicine Podcast, the Recharge team go over progression and regression you should consider when working to make fitness and health gains.
Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify.
Want to connect?
Email us: [email protected]
YouTube