In this episode,

Myself, Gerard, Cam and Sophie have a round table discussion on powerlifting! Soph has recently competed at a Nationals powerlifting event in Melbourne, in which she lifted a whopping total of 387.5kg in all 3 major lifts!

We talk Soph's experiences getting into the sport as well as the benefits of strength training.

We also touch on her love for her dog Cooper, and if she would save his life or Lachie's first...

Enjoy!