The LB S&C Podcast

In today’s episode,

Dan Howard joins the podcast!

Dan is the current Development Manager for the Maitland Mustangs and assistant coach for the 2025 NBL1 women’s side.

He dives deep into his career, why he loves what he does and touches on some struggles he faced growing up.

Dan is also a huge advocate for mental health and talks about the impact it’s had on his life and the importance of speaking up and raising awareness.

Enjoy!

In this episode,

Mila Wawszkowicz joins the podcast!

We chat about her recent college basketball experience at the University of San Diego, some of her recent career highlights, and a story about what changed her experience when things got tough.

Enjoy!

In today’s epsiode,

A truly inspiring chat with one of the most phenomenal people you will ever listen to!

Lauren Parker, a Paralympic champion at this years Paris Paralympic Games, shares her incredible journey through some of the most difficult hardships one could experience.

Lauren’s life changed forever on April 18, 2017, were she suffered a horrific accident whilst preparing for the Port Macquarie Ironman.

Despite incredibly low odds and doubt from many, Lauren proved everyone wrong and rose back to claim the throne at the top of her sport in the Paralympic field.

This is truly one of the most inspiring chats.

I hope you enjoy!

In today's episode,

Roles are reversed as Cam Russell hits me with some hard hitting questions about my recent marathon attempt.

Find out what I did to prepare for the race in under 3 weeks (not recommended), my mentality pre, during and post race, and my biggest takeaway from the biggest challenge I've attempted yet.

Enjoy!

In today’s episode,

I chat with rising Aussie golfer Angus McMahon.

Hailing from right here in the Hunter Valley, Angus has already achieved many successes in the game of golf, with tournament wins under his belt and a NSW Open birth firmly on the horizon.

Today we chat with Angus all about his golfing success, the importance of the mental side of the game and what he does daily to keep his game in tip top shape.

We also get Gus’s thoughts on the highly popular LIV Golf format, and how he hopes to one day join the likes of Cam Smith and Marc Leishman on the pro circuit.

Enjoy!

In today’s episode,

Formula 2 and Team Trident driver Christian Mansell joins the podcast!

Flying the flag for Australia in the big stage of Motorsport, Christian has stormed onto the F2 scene and is making his case for an F1 position in the next couple of years.

An exciting prospect, Christian shares his unique journey and how he manages the heavy pressure on his shoulders as he climbs the rankings!

Enjoy!

In today’s epsiode,

I chat with close mate and long distance runner Flynn Lefmann.

Flynn recently completed the 42 Beach to Brother course up in Port Macquarie. He dives into his experience and the unique challenges he faced throughout the course.

We also reminisce and take a step back into what got him into running and his advice to anyone looking to start!

Enjoy!

In today’s episode,

Luke Cunningham jumps on the podcast!

Luke is the 1st Grade head coach for the Maitland Blacks Rugby Club and has lead the club to 2 Grand Finals in the last 2 years, one of which resulted in the clubs first premiership in over 20 years.

Luke takes a walk back in time to reflect on his days as a player and some highlights and challenges he faced as a 250+ game player for his beloved Blacks.

He also shares an insight into coaching life and what inspires him to continue to lead the next generation of rugby talent into the future.

Enjoy!

In today’s episode,

We welcome Caleb Fogarty to the podcast.

One of the best commentators in the entire NBL1, Caleb shares his journey from starting out on the radio waves of Triple M, to quitting his full time job and pursuing his dream of commentating full time!

A great chat!

Enjoy!

Josh Clifford joins the podcast!

After capturing an elusive championship this year with his hometown Maitland Mustangs, I take a deep dive with the Mustangs captain reflecting on his amazing career, his accomplishments and the people he's met along the journey.

An incredible chat with an incredible bloke.

Enjoy!