The LB S&C Podcast

By Lachlan Beavis

Welcome to the LB S&C Podcast.

Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways.

If you like ... more

· Health & Fitness

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FAQs about The LB S&C Podcast:

How many episodes does The LB S&C Podcast have?

The podcast currently has 52 episodes available.

The LB S&C Podcast episodes:

November 10, 2023 Episode 21 - Amelia Crawford | Powerlifting & overcoming mental challenges in the gym
In this episode,
I chat with young up and coming powerlifter, Amelia 'Moo' Crawford.
A first time podcaster, we discuss how she first got into powerlifting, and some of the challenges she'd had to overcome mentally and physically over the years.
Enjoy!
...more
20min
October 28, 2023 Episode 20 - Dave Wells | Music, Teaching and life beyond the mic
In this episode,
I chat with one of my valued clients Dave Wells.
Dave is a well known singer/songwriter in the Hunter Valley and is also primary school teacher.
We chat about how Dave first got into music, his new album that has just been released and how he juggles life at school and behind the mic.
Enjoy!
...more
28min
October 18, 2023 Episode 19 - Powerlifting with Sophie D'Amico
In this episode,
Myself, Gerard, Cam and Sophie have a round table discussion on powerlifting! Soph has recently competed at a Nationals powerlifting event in Melbourne, in which she lifted a whopping total of 387.5kg in all 3 major lifts!
We talk Soph's experiences getting into the sport as well as the benefits of strength training.
We also touch on her love for her dog Cooper, and if she would save his life or Lachie's first...
Enjoy!
...more
38min
October 15, 2023 Episode 18 - Jimmy Beavis & Will Cranston-Lown | Championship Hunting | All-time NBA Starting 5
In this episode,
I chat with Maitland Mustangs players Jimmy Beavis & Will Cranston-Lown. We discuss both Jimmy and Will's basketball journeys, where they started and their future aspirations in the sport.
We also chat about some of the highs and lows they've both faced and some advice they would give younger athletes who have aspirations of going further in the sport.
The boys also name their all time starting 5's.
Enjoy!
...more
38min
September 20, 2023 Episode 17 - Riley Villacampa
In this episode,
I have a chat with Enhance Health & Fitness co-owner, Riley Villacampa.

We talk about Riley's journey into the health and fitness industry, the impact mental health has had on his life as well his passion for consistent improvement and development in all areas of life. We also discuss our time playing basketball against and with each other, and what lessons the game has also taught us about life.

Enjoy!

Riley's Personal Journey: https://spotify.link/iqbTHVwKeDb
...more
38min
September 07, 2023 Episode 16 - Gerard Le Breton
In this episode,
I chat with Snap Fitness Maitland manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for football, health and fitness and the most rewarding part of his role at Snap Fitness Maitland.
Enjoy!
...more
26min
August 30, 2023 Episode 15 - Tanya Brooks
In this episode,
I chat with fellow PT Tanya Brooks. Tanya has been part of the Snap Fitness Maitland team for 3 years now, and has had a successful tenure as a PT and group fitness trainer. We chat about Tanya's career in the fitness industry, the challenges that PT's face and some highlights of her career so far.
Enjoy!
...more
16min
August 01, 2023 Episode 14 - Staff Room Chat | Rapid Fire
In this episode,
What starts out with a chat between Soph and myself while on a short break, soon turns into a 4 way conversation between us PT's.
Enjoy!
...more
12min
July 12, 2023 Episode 13 - Returning to Competitive Sport
In this epsiode, I discuss the challenges both mentally and physically of returning to sport. I also touch on the questions I asked myself during the season and what I would do differently. Enjoy!
...more
19min
September 16, 2022 Episode 12 - Kids & Teens in the Gym
In this episode,
A topic that's been on my mind for some time, kids and teens in the gym. I discuss the common things I see in the gym setting, as well as ways both kids and teenagers can feel more comfortable performing movements in a safe way!
Enjoy!
...more
11min

FAQs about The LB S&C Podcast:

How many episodes does The LB S&C Podcast have?

The podcast currently has 52 episodes available.