The LB S&C Podcast

The LB S&C Podcast

By Lachlan BeavisHealth & Fitness
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The LB S&C Podcast episodes

  • Episode 19 - Powerlifting with Sophie D'Amico
    In this episode,
    Myself, Gerard, Cam and Sophie have a round table discussion on powerlifting! Soph has recently competed at a Nationals powerlifting event in Melbourne, in which she lifted a whopping total of 387.5kg in all 3 major lifts!
    We talk Soph's experiences getting into the sport as well as the benefits of strength training.
    We also touch on her love for her dog Cooper, and if she would save his life or Lachie's first...
    Enjoy!
    38 min
  • Episode 18 - Jimmy Beavis & Will Cranston-Lown | Championship Hunting | All-time NBA Starting 5
    In this episode,
    I chat with Maitland Mustangs players Jimmy Beavis & Will Cranston-Lown. We discuss both Jimmy and Will's basketball journeys, where they started and their future aspirations in the sport.
    We also chat about some of the highs and lows they've both faced and some advice they would give younger athletes who have aspirations of going further in the sport.
    The boys also name their all time starting 5's.
    Enjoy!
    38 min
  • Episode 17 - Riley Villacampa

    In this episode,

    I have a chat with Enhance Health & Fitness co-owner, Riley Villacampa.


    We talk about Riley's journey into the health and fitness industry, the impact mental health has had on his life as well his passion for consistent improvement and development in all areas of life. We also discuss our time playing basketball against and with each other, and what lessons the game has also taught us about life.


    Enjoy!


    Riley's Personal Journey: https://spotify.link/iqbTHVwKeDb

    38 min
  • Episode 16 - Gerard Le Breton
    In this episode,
    I chat with Snap Fitness Maitland manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for football, health and fitness and the most rewarding part of his role at Snap Fitness Maitland.
    Enjoy!
    26 min
  • Episode 15 - Tanya Brooks
    In this episode,
    I chat with fellow PT Tanya Brooks. Tanya has been part of the Snap Fitness Maitland team for 3 years now, and has had a successful tenure as a PT and group fitness trainer. We chat about Tanya's career in the fitness industry, the challenges that PT's face and some highlights of her career so far.
    Enjoy!
    16 min
  • Episode 12 - Kids & Teens in the Gym
    In this episode,
    A topic that's been on my mind for some time, kids and teens in the gym. I discuss the common things I see in the gym setting, as well as ways both kids and teenagers can feel more comfortable performing movements in a safe way!
    Enjoy!
    11 min

About The LB S&C Podcast

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Welcome to the LB S&C Podcast.