The LB S&C Podcast

The LB S&C Podcast

By Lachlan BeavisHealth & Fitness
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The LB S&C Podcast episodes

  • Episode 9 - Jack York
    In this episode,
    I sit down and chat with Jack York. Jack has been a client of mine for just over 6 months, and is also an elite open water and long distance swimmer. We discuss his journey as well as his goals and aspirations for swimming. We also talk about motivation and what drives him to achieve his goals.
    Enjoy!
    20 min
  • Episode 8 - Rebekah Wallace | Mindset & Goal-Setting
    In this episode,
    I sit down and chat with former Mustang Rebekah Wallace. Bek is currently the basketball manager at the Maitland Mustangs and has played and coached at an elite level in the sport.
    We talk about Mindset, and the different components that affect athletes and how this can be improved upon. We also talk about the importance of goal setting and how beneficial this is to achieving success.
    Enjoy!
    37 min
  • Episode 7 - Shakera Reily
    In this episode,
    I chat with good friend and basketball athlete Shakera Reily. Shak is currently playing in the NBL1 South competition with the Mt Gambier Pioneers, and is also training with WNBL side, Adelaide Lightning. 
    We talk about her basketball journey, from starting up at the Maitland Mustangs, the feeling of winning a championship with the Canberra Capitals in the WNBL, and what the difference is between semi-pro leagues and the WNBL. 
    Enjoy!
    28 min
  • Episode 6 - Sally Cribb + Kimmy Heagney
    In this episode,
    I chat with long time Snap Fitness members Sally Cribb and Kim Heagney. We have an in-depth discussion about motivation and what inspires them to do what they do every day. Both ladies have completed Ironman 70.3, and we chat about the waves of emotion that come with training and completing and Ironman race.
    Sal and Kimmy also reflect on 2021 and how they achieved success through a challenging 2 year period.
    Enjoy!
    38 min
  • Episode 4 - Cameron Russell
    In this episode,
    I chat with Snap Fitness Maitland owner, Cameron Russell. Cam opened Snap Fitness Maitland back in 2012, and has continued to build a very successful and community orientated gym for all members to enjoy.
    We dive into his background story, his time living in Sydney and working with the Manly Sea Eagles NRL team, as well as what inspired and motivated him to open Snap Fitness.
    Enjoy!
    56 min
  • Episode 3 - Sophie D'Amico
    In this episode,
    I chat with fellow personal trainer and all round legend Sophie D'Amico. Soph is a PT at Snap Fitness Maitland and has worked super hard to build her own business and career in the health and fitness industry. 
    We discuss how she built her business up to where it is today, how she has adapted to the challenging new environment we currently live in, and what people can do to help improve their training routine & lifestyle during these difficult times.
    Enjoy!
    30 min

About The LB S&C Podcast

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Welcome to the LB S&C Podcast.