The LB S&C Podcast

By Lachlan Beavis

Welcome to the LB S&C Podcast.

Hosted by myself, Lachlan Beavis, I interview several special guests to discuss their life stories, and explore some important messages and takeaways.

If you like ... more

· Health & Fitness

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FAQs about The LB S&C Podcast:

How many episodes does The LB S&C Podcast have?

The podcast currently has 52 episodes available.

The LB S&C Podcast episodes:

August 04, 2022 Episode 11 - Mental Health | Let's talk about it!
In this episode,
We discuss a topic that is very close to my heart, Mental Health.
I hope you can take something out of this episode.
...more
20min
May 22, 2022 Episode 10 - FAQ's & Open Forum
In this episode,
I discuss some of the FAQ's I receive as a Personal Trainer in relation to health and fitness.
Enjoy!
...more
16min
January 13, 2022 Episode 9 - Jack York
In this episode,
I sit down and chat with Jack York. Jack has been a client of mine for just over 6 months, and is also an elite open water and long distance swimmer. We discuss his journey as well as his goals and aspirations for swimming. We also talk about motivation and what drives him to achieve his goals.
Enjoy!
...more
20min
January 06, 2022 Episode 8 - Rebekah Wallace | Mindset & Goal-Setting
In this episode,
I sit down and chat with former Mustang Rebekah Wallace. Bek is currently the basketball manager at the Maitland Mustangs and has played and coached at an elite level in the sport.
We talk about Mindset, and the different components that affect athletes and how this can be improved upon. We also talk about the importance of goal setting and how beneficial this is to achieving success.
Enjoy!
...more
37min
December 07, 2021 Episode 7 - Shakera Reily
In this episode,
I chat with good friend and basketball athlete Shakera Reily. Shak is currently playing in the NBL1 South competition with the Mt Gambier Pioneers, and is also training with WNBL side, Adelaide Lightning.
We talk about her basketball journey, from starting up at the Maitland Mustangs, the feeling of winning a championship with the Canberra Capitals in the WNBL, and what the difference is between semi-pro leagues and the WNBL.
Enjoy!
...more
28min
October 26, 2021 Episode 6 - Sally Cribb + Kimmy Heagney
In this episode,
I chat with long time Snap Fitness members Sally Cribb and Kim Heagney. We have an in-depth discussion about motivation and what inspires them to do what they do every day. Both ladies have completed Ironman 70.3, and we chat about the waves of emotion that come with training and completing and Ironman race.
Sal and Kimmy also reflect on 2021 and how they achieved success through a challenging 2 year period.
Enjoy!
...more
38min
October 19, 2021 Episode 5 - City2Surf Recap + Getting comfortable being uncomfortable
In this episode,
I recap my first ever City2Surf Run. I discuss some of the physical and mental challenges I faced throughout the run, as well as my takeaways and learnings from the experience.
Enjoy!
...more
21min
September 22, 2021 Episode 4 - Cameron Russell
In this episode,
I chat with Snap Fitness Maitland owner, Cameron Russell. Cam opened Snap Fitness Maitland back in 2012, and has continued to build a very successful and community orientated gym for all members to enjoy.
We dive into his background story, his time living in Sydney and working with the Manly Sea Eagles NRL team, as well as what inspired and motivated him to open Snap Fitness.
Enjoy!
...more
56min
September 17, 2021 Episode 3 - Sophie D'Amico
In this episode,
I chat with fellow personal trainer and all round legend Sophie D'Amico. Soph is a PT at Snap Fitness Maitland and has worked super hard to build her own business and career in the health and fitness industry.
We discuss how she built her business up to where it is today, how she has adapted to the challenging new environment we currently live in, and what people can do to help improve their training routine & lifestyle during these difficult times.
Enjoy!
...more
30min
September 13, 2021 Episode 2 - Training in Lockdown
In this episode,
I discuss some easy training tips to try during lockdown, and how these can positively impact your training during these difficult times.
Enjoy!
...more
15min

FAQs about The LB S&C Podcast:

How many episodes does The LB S&C Podcast have?

The podcast currently has 52 episodes available.