In this episode,

I chat with fellow personal trainer and all round legend Sophie D'Amico. Soph is a PT at Snap Fitness Maitland and has worked super hard to build her own business and career in the health and fitness industry. 

We discuss how she built her business up to where it is today, how she has adapted to the challenging new environment we currently live in, and what people can do to help improve their training routine & lifestyle during these difficult times.

Enjoy!