The LB S&C Podcast

The LB S&C Podcast

By Lachlan BeavisHealth & Fitness
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The LB S&C Podcast episodes

  • Episode 30 - Hayden Martin | Cars, Family Life & Unique Experiences
    In this episode, I chat with good mate, and long time Snap Fitness Maitland member Hayden Martin. Hayden has been a member at Snap for 6 years, and along with his close friend Josh, has impacted the Maitland community through their car business model, Weapon and Grinch. We talk about the most rewarding part of making a positive impact in the community, growing up in Medford, as well as some funny stories from his life so far… Enjoy!
    29 min
  • Episode 29 - Max Murray | Sport, Overcoming injury setbacks & the Kokoda Trail
    In this episode, I chat with longtime school friend and close mate of mine, Max Murray. Max is an all round athlete, from playing rugby for the University of Newcastle, to running his first marathon last year. We chat about his unfortunate run of injuries and how he used that as a fuel of motivation, as well as his time on the Kokoda Trail with recent podcast guest, Pat. Enjoy!
    32 min
  • Episode 28 - Corey Goodwin | Football, Mental Health & Speaking Up!

    In this episode,


    I chat with Snap Fitness Maitland member Corey Goodwin. Corey has been a member at Snap for 4 years, while also being a Technical Director at Maitland FC for the girls and boys JDL program.


    Corey also is a big advocate for mental health, and has been impacted through the loss of his father at a young age. We chat about how this impacted his childhood growing up and some of the strategies he still uses today to overcome challenging times in his life.


    Enjoy!


    28 min
  • Episode 27 - Rachel & Sophie Williams | Sharing the court & the rise of women’s basketball
    In this episode,
    I chat with Maitland Mustangs sister duo & fan favourites, Rachel and Sophie Williams.
    We chat about what it's like suiting up together and what they love most about playing with each other, as well as some of the challenges they've faced throughout their careers.
    We also touch on the recent success of the Mustangs womens program and how both girls would like to be remembered when their playing time is up!
    Enjoy!
    41 min
  • Episode 26 - Adrian Cunningham | Mindset & Improving your Quality of Life
    In this episode,
    We welcome Watt St Athletic co-founder and Exercise Physiologist Adrian Cunningham to the podcast!
    A good mate of mine, 'Ado' was a former PT at Snap Fitness Maitland for 8 years, before he and his lovely wife Demi established their own gym and community - Watt St Athletic.
    We discuss his journey from starting out as a PT, to then progressing and working his way to become an Exercise Physiologist.
    We also discuss the importance of Mindset, and how it can be harnessed to improve your quality of life.
    Enjoy!
    33 min
  • Episode 25 - Patty McMahon | Music, Golf & the Kokoda Trail
    In this episode,
    I chat with close school mate, musician and golf extraordinaire Pat McMahon.
    Patty and I go way back and discuss his childhood, as well as his first ever performance in-front of a live audience.
    We chat about golf and the frustrating, yet therapeutic effect it has on some people as well as Pat's recent life changing trip to Papua New-Guinea to tackle the Kokoda Trail.
    Enjoy!
    20 min
  • Episode 23 - Kayla Romaniuk | NRLW success & the rise of women’s rugby league.
    In this episode,
    I chat with 2 x time NRLW Newcastle Knights premiership winner Kayla Romaniuk.
    We discuss her journey through the ranks of rugby league. From starting out at the Kurri-Kurri Bulldogs, to making her NRLW debut in 2022 with the Newcastle Knights.
    We also touch on her mindset after recovering from an ACL injury earlier last year, and her advice to any young women aspiring to play rugby league.
    Enjoy!
    38 min
  • Episode 22 - Cal Wade | Coaching & success in Maitland Basketball
    In this episode,
    I chat with Mustangs local legend Cal Wade. Cal is the current Youth League Men's Div 1 Head Coach and an assistant coach for the NBL1 Men's side.
    We chat about Cal's coaching journey so far, what got him started in basketball, as well as some of the challenges he's had to face so far.
    We also discuss the recent success of the Mustangs senior program and his recent 2023 championship with the Youth League Men.
    Enjoy!
    38 min

About The LB S&C Podcast

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Welcome to the LB S&C Podcast.