The LB S&C Podcast

Episode 26 - Adrian Cunningham | Mindset & Improving your Quality of Life


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In this episode,
We welcome Watt St Athletic co-founder and Exercise Physiologist Adrian Cunningham to the podcast!
A good mate of mine, 'Ado' was a former PT at Snap Fitness Maitland for 8 years, before he and his lovely wife Demi established their own gym and community - Watt St Athletic.
We discuss his journey from starting out as a PT, to then progressing and working his way to become an Exercise Physiologist.
We also discuss the importance of Mindset, and how it can be harnessed to improve your quality of life.
Enjoy!
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The LB S&C PodcastBy Lachlan Beavis