Elevat3d Project

Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems

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Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems.  Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied".

Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest:

Bryan Boorstein, @bryanboorstein

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Elevat3d ProjectBy Elevat3d Project
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