Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model.

Be sure to drop your questions to any one of us on Insta.

Codes for GAINZ:

jamielevated - 15% off @goldengrainfoods

jamie10 - 10% off Releaf CBD supplements

ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Derek Fishley @derekelevated

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.

 Be sure to drop your questions to any one of us on Insta.

jamie10 - 10% off Releaf CBD supplements

ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements 

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Mike, & Kristine field questions from the listeners.  There's a variety of topics covered, we love doing this format, so expect more!!  Be sure to drop your questions to any one of us on Insta.

jamie10 - 10% off Releaf CBD supplements

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney.  Macey is an established IFBB pro in the WPD (Women's Physique) division.  Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity.

jamie10 - 10% off Releaf CBD supplements

jamieg10 - 10% off Bombshell Production products

Your Host:

Jamie Granville, @jamieelevated

Your Guest:

Macey Toney, @maceytoney

Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals!  Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight.  This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.

jamie10 - 10% off Releaf CBD supplements

Your hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division).  She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding.  Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time.

jamie10 - 10% off Releaf CBD supplements

jamieg10 - 10% off Bombshell Production products

Your Host:

Jamie Granville, @jamieelevated

Your Guest: 

Ivie Rhein, @ivierhein

Welcome back to the Elevated Project Podcast!!!  In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!!  Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.

 Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine.  We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs.

Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta.  Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers.  He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few.  Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible.

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Host:  Jamie Granville, @jamieelevated

Your Guest: Paul Buceta, @paulbuceta

Welcome back to the Elevat3d Project podcast!!!  In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more.  These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!!

Some new discount codes mentioned:

Elevated15 - 15% off Nova 3 Labs supplements

Jamie10 - 10% off Releaf CBD supplements

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali