Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements:  fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex. 

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome  back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine  & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges.

Your Hosts:

Mike Kesthely @mikeelevated

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome back to the Elevat3d Project Podcast!  In this #TacoTuesday episode, Jamie and Kristine talk with IFBB Pro Renee Jewett about her love for cosplay, "clean" eating, and her recent elevation to IFBB Wellness Pro.

Your Hosts:

Your Guest: 

Renee Jewett, @roxyqueflexx

Welcome  back to the Elevat3d Project Podcast!  In this #TacoTuesday episode,  Jamie and Kristine get into the topic of forming a healthy relationship with food, and what constitutes a "bad" relationship; and the topic of stretch marks, which affect BOTH genders!

Your hosts:

Welcome back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers.

Your Hosts:

Mike Kesthely @mikedynamic

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Welcome back to the Elevat3d Project podcast!!!  In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank.  We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.

Your Hosts:

Mike Kesthely @mikedynamic

Jamie Granville @jamieelevated

Kristine Andali @kristineandali

Your Guest:

Kyle Ruth, @kyleruth_ttt

Welcome back to the Elevat3d Project Podcast!  In this #TacoTuesday episode,  Jamie and Kristine talk with female libido specialist and creator/product designer for Onna Lifestyle.  Topics include pleasure outside of sex, partner communication, & all things female libido related.

Your Hosts:

Your Guest:

Elena Rossi, @the_yoni_empire and @onna_lifestyle

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he’s adapted to the new landscape of coaching remotely and utilizing social media to the point he now teaches other coaches how to do it.  In this episode we cover binge eating, the anti-diet movement, and anxiety around social media.

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Jordan Syatt, Syatt Fitness, @syattfitness

www.syattfitness.com

Welcome back to the Elevat3d Project!  In this episode, Jamie & Kristine talk with Dr. Nikole MacLellan, naturopathic physician and registered sports dietician.  Topics include training while on cycle, intermittent fasting, and weight cuts.

Your hosts:
 

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Dr Nikole MacLellan, @sportsdockokes

Email: [email protected]

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with Sarah Scholl.  Sarah has an extensive competitive athletic background as well as her master's in sports psych.   Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete.   Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Sarah Scholl @sarahschollathlete

Sarah's website: www.myathleticadvantage.com