Welcome back to the Elevat3ed Project Podcast!  In this #TacoTuesday episode, Kristine and Jamie talk with IFBB Pro Christina Bitner about all things bodybuilding - Who shouldn't compete (Its NOT a bucket list item!), Prepping for a show, and how to pick the right coach.  Christine is an amazingly charismatic and open individual with a wealth of both athletic and life experience.

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it.  We were so excited to jump into the topics on this one I didn't even do the typical intro!  I swear we have too much fun doing this.

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,

Welcome back to the Elevat3ed Project Podcast!  In this #TacoTuesday episode, Kristine and Jamie talk about menstrual cycle products, and get into the details of what affects female libido...guys, I suggest you skip forward and LISTEN to this!!!

Your Hosts:

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition, @kristineandali

Welcome back to the Elevat3d Project!  In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered.  Brent is one of the most data-driven athletes I've ever met, and the results show.  Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one!

Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Brent Fikowski, @fikowski

Welcome back to the Elevat3d Project! In this episode Mike and Jamie talk with IFBB Pro John Jewett; John talks about his progression from powerlifting to professional bodybuilding, self coaching vs having a hired coach, and how he balances training and coaching at the same time.


Your hosts:
 Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest:

John Jewett, J3SportsRD @johnjewett

Welcome  back to the Elevat3d Project! In this #TacoTuesday episode, Jamie and Kristine interview sex coach Tamara Logan, and get into alllll the taboo topics surrounding female sexuality.  Side Note:  Guys, don't miss this.  Your two main life goals should be 1) salvaging your testosterone, and 2) learning everything you can about the opposite gender.  Trust me.

Your guest:

Tamara Logan, @tamararaelogan

Welcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia.  I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know.  We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains.

Your guest:

Bailey Meraviglia, Stroud Crossfit @bail.dragon

Welcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes.


Your hosts:


Mike Kesthely, Nova 3 Labs @nova3labs


Kristine Andali, KA Nutrition @kristineandali

Your Guest:

Laurie Christine King @lauriechristineking

Welcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes.

Your Guest:

Laurie Christine King @lauriechristineking