Welcome back to the Elevat3d Project! In this episode, just Jamie and Kristine get in to female-specific topics...they will be doing this on  Tuesdays (TacoTuesday!!!) based on the feedback we've had from our listeners.  This week, they talk about the myths and misconceptions around female muscle and body image.

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk about the prevalence (and extreme position) of the new  anti-diet movement; the benefits of grass fed beef, and how to get  hooked up with a free conference call for coaching with us!

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk with Nadia Yangui - Accomplished international Olympic  weightlifter, Crossfitter, Nova 3 Labs sponsored athlete and NICU RN. We  get into the details on her diet, and how she cuts weight for  competitions.

Welcome back to the Elevat3d Project! In this episode  Jamie and Kristine are joined by Shelby Rosler, Registered Nurse and Nurse Injector. They get into the details surrounding medical aesthetic procedures.

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate  maintenance calories, and a general overview of creatine  supplementation.

Welcome back to the Elevat3d Project! In this episode Jamie and Kristine  discuss favorite brands of gym clothes, swim suits, skin care, medical  aesthetics, and social media use

Welcome back to the Elevat3d Project! In this episode we discuss client  coach issue and relationships, the pros and cons of meal plans, and some  current fad diets....which Kristin and Mike may test out!!

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.