Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate  maintenance calories, and a general overview of creatine  supplementation. 
Your hosts: 
Mike Kesthely, Nova 3 Labs 
Kristine Andali, KA Nutrition 
Jamie Granville, Nova 3 Nutrition

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation. Your hosts: Mike Kesthely, Nova 3 Labs Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate &nbsp;maintenance calories, and a general overview of creatine &nbsp;supplementation. 
Your hosts: 
Mike Kesthely, Nova 3 Labs 
Kristine Andali, KA Nutrition 
Jamie Granville, Nova 3 Nutrition

Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:

Health & Fitness

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

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Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine

Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine