We're using the flight policy of "put your oxygen mask on first" as an analogy today.

I chat a bit about putting yourself first in order to be better for yourself and others...as well as being triggered and what it can mean for you.

If you haven't already done so...

Go listen to the previous episode (#17) talking about toxic people you encounter, how to take your power back, and how to address the situations you may be dealing with regardless of their relationship to you. I talk green lights and red lights in relations with others and their actions.

Witness tyranny that comes in the form of unhealed selves projecting control over you or pity parties...TAKE BACK THE CONTROL AND POWER.

We are not all perfect, but practice makes improvement. Learn from the mistakes and failures while remaining neutral and assertive.

In support of your success,

Coach Kerry

www.synergikfit.com

IG: @synergikfit