Find more information: Website

Duante and I continue the conversation of Quest for Self in Part II this week. In the Quest for Self, there are different components and today we touch upon the power of now; of living in the present & how we are all interconnected.

Duante expands now how to live in your true essence, along with our infinite ability to change and flow. He also discusses some excerpts from Richard Schwartz’s ‘Internal Family System’ and quickly highlights the 3 categories of self: exiles, fighters and managers.

There’s a lot of gems in this episode including how we show compassion and empathy for others. It’s a jam-packed discussion with a lot to learn and to gain a better understanding of oneself as you continue to evolve and become the best of you.

 #questforself #discovery #evolution #community #powerofnow #internalfamilysystem #compassion #change

Connect with me on social media:

o   Instagram

o   Tik Tok