Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. I was going through a rough time regulating my emotions and my anxiety was getting to me to the point I couldn't actually function daily, I was letting my emotions get the better of me to the point I couldn't eat, sleep neither could I continue to do what I usually like to do eg. doodling on procreate and the list goes on. But reading Lost Connections by Johann Hari really helped me learn to find ways to regulate myself and to realise sometimes we've got to give back. 

This book was recommended to me by Eugene Lim, founder of Rat2Riches check him out! 

Alright follow me on instagram @joeleneschoice for more content! Cheers!