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Hojicha & Safe Spaces
Hojicha & Safe Spaces episodes
- Hojicha & Safe Spaces: Intro
Hey lovely people ✨ wanted to kick off the third season of this podcast with a whole new brand and an introduction to what's coming soon. We have planned podcast episodes packed with good nuggets on how we could allow ourselves to create safe spaces for our inner healing and growth 🍵
Hope you like this intro, and see you in the FIRST Episode!Support the show
6 min - I wished I learned this SKILL early on | Emotional Regulation and sitting with your feelings.Hey guys! Thanks so much for listening to my podcast episode 💜 In this episode I share my experiences in emotional regulation and how it helps me when I am dealing with intense emotions ✨ share with me your experiences with emotional regulation 💜 cheers, joelene
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27 min - Why I do not want to be AMBITIOUS anymore • at the expense of my healthHey guys! Once again appreciate everyone that joined in my Safe Space and Hojicha podcast where this is OUR safe space to share our thoughts and opinions as we navigate our 20s
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22 min - Lessons That I’m still Learning at 28 years old ✨Hey guys, thanks so much for listening to my podcast. In this episode, I shared about lessons im still learning till today. Learning to be more compassionate with my past self, for doing her best that she could with the limited resources she had. And learning to recognise my small wins 🏆 in life 🍵
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27 min - How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻♀️Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨
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23 min - Why do we feel BORED AFTER long periods of STRESS and ANXIETYHey guys! Thanks so much for tuning it hope you guys like this episode!
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15 min - Be The Main Character Of Your Life: How i stopped feeling cringe on my social media content
Hey guys! Thanks for listening to Joeleneschoice podcast episode, every listener counts and is important hehe! In this episode, Joelene talks about how she learns to love her life and mindset shift she had made to stop feeling cringe on her social media content. How she began to document snippets on her life on Social media that fit her hectic lifestyle and her aesthetic. Follow @joeleneschoice on Instagram, Tiktok and Youtube for more wellness content.
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17 min - Adult Friendships: Finding peace and grounding with myself before making friends
Hey guys, thanks for taking the time to listen to my podcast episode. I wanted to share my mistakes and lessons i learned along the way in making friends with you guys. Hopefully this episode help, you like this episode really grateful if you could rate it on Spotify and let me know your thoughts! Follow me on IG, Tiktok, Youtube @joeleneschoice for more wellness content.
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18 min - 1 min
- Adult Friendships: Building a healthy mindset before making friendsJoelene shares about her experiences in making friends and what mindsets shifts helped her to have a better and healthy friendships with those around her ✨ If you like this episode, follow @joeleneschoice at Instagram and Tiktok for more weekly doses of wellness, mindset shifts and growth 🌱
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22 min
About Hojicha & Safe Spaces
From the publisher's feed
Welcome to Hojicha & Safe Spaces 🍵, the podcast where meaningful conversations meet practical guidance, hosted by your BFF corporate girlie 👩🏻💻 Joelene. In a world that can often leave us…
feeling powerless, Joelene found her path to falling in love with life and now she's determined to helping you feel EMPOWERED with your own life.
Join us as Joelene shares her journey towards living an intentional lifestyle, offering insights and wisdom gained along the way. From wellness tips to mindset shifts, and heartfelt big sister advice, this podcast is your go-to source for personal growth and empowerment.
But that's not all – we're more than just a podcast; we're a community. Connect with Joelene on Youtube, Instagram and TikTok @joeleneschoice for your daily dose of wellness tips and tricks that'll aid you in your own healing journey.
If you've found Hojicha & Safe Spaces to be a valuable source of guidance and motivation, be sure to share it with friends, family, and anyone who could use a little extra support ✨. Together, let's create a safe space 🧚♂️ for personal growth and empowerment 🤎. Your support means the world to us.
Join us on this incredible journey towards a more intentional and fulfilling life 💕