On this week’s episode of The Appauling Podcast, I sit down with Rich Lenio... personal trainer, Wolverhampton icon, and the man behind countless transformations in our city… including Aaron Thiara (Ravi from EastEnders).

But here’s what shocked me most:

Rich hasn’t just trained the Asian community… he’s truly understood it.

From learning Punjabi terminology ✊🏽

To understanding our cultural habits, our food, our struggles, and our relationship with health…

Rich has found a way to help people thrive without losing their culture.

In this episode we dive into:

💪🏽 What makes his approach so effective

🍛 How he guides clients through high-calorie cultural diets

🗣️ Why understanding people matters more than any workout plan

💉 His balanced, educated take on fat-loss injections ... no fear-mongering, no judgement, just real conversation

This episode is funny, honest, and eye-opening.

If you’re from Wolverhampton, from the Asian community, or just someone trying to improve your health, this one’s for you.

🎧 Watch the full episode on YouTube now.