In this episode, I sit down with Dr Jagjit Singh Khera, a Judo instructor whose life has been profoundly shaped by the discipline of Judo.

We talk about how Judo is far more than a sport or a form of self-defence. For Jagjit, it’s a philosophy and a way of living that guides his mindset, decision-making, and values in everyday life. From discipline and respect to resilience and humility, the morals taught through Judo have influenced every aspect of who he is today.

We also have an honest and emotional conversation about mental health, including the devastating loss of one of Jagjit’s closest friends, Craig Fallon who was widely regarded as one of the greatest UK Judokas of all time. Craig’s passing left a huge impact on the Judo community, and we speak openly about grief, pressure, and the importance of speaking up and supporting one another.

The conversation expands into the origins of martial arts, their real-world relevance, and why learning self-defence is more important now than ever in increasingly uncertain times.

One of the most powerful moments of the episode was learning about Jagjit’s incredible summer initiative for the elderly called “Finding Your Feet.” This project uses basic Judo safety principles to teach older people how to fall correctly, a simple but potentially life-saving skill. As we discuss in the episode, falls are one of the leading causes of serious injury and death among the elderly, making this work not only innovative, but essential.

This episode is about strength. Physical, mental, and emotional and how the teachings of an ancient discipline can still save lives today.

❤️ Mental Health Support (UK)

If you or someone you know is struggling with mental health, you are not alone and help is available:

Samaritans – Call 116 123 (24/7, free)

Mind – Visit mind.org.uk for support, advice, and local services

In an emergency, please contact your GP, NHS 111, or emergency services

Reaching out is not weakness — it’s strength.

Sikh history is often told in fragments, but this conversation brings forward what is usually ignored. From near annihilation in the 18th century to the rapid rise of Sikh power, this episode explains how Sikhs rebuilt themselves through mindset, education, strategy, and leadership.

The discussion covers Guru Gobind Singh’s vision, why education mattered more than numbers, and how Sikh warriors used planning, guerrilla warfare, and diplomacy to survive against overwhelming forces. You’ll hear about forgotten Sikh generals, the conquest of Delhi, taxation systems, and how Sikh leaders negotiated with empires while fighting on multiple fronts.

The episode also explores why Sikh history became diluted, how key figures were removed from mainstream narratives, and what today’s generation can learn from Sikh resilience, chardi kala, and collective strength. This is not just a story of war - it is a story of recovery, leadership, and survival against impossible odds.

DJ 2NV: The REAL Truth About Being a DJ | Punjabi Music, Abuse at Shows & Dream Albums

Behind the lights, the crowds, and the hype… there’s a side of DJ life no one talks about.

In this episode of The Appauling Podcast, DJ 2NV breaks down the real truth of what it takes to survive as a DJ, from the relentless grind and unseen pressure, to the verbal abuse and disrespect DJs can face at live shows.

We dive deep into:

The reality of being a DJ beyond social media

The Punjabi music scene and culture... The good, the bad, and the misunderstood

What it actually takes to build a name in the industry

Creating a dream album and working towards collaborations with major celebrities

This is an honest, unfiltered conversation about passion, resilience, and culture and why success in music is rarely as glamorous as it looks.

👇 If you’re a DJ, artist, or someone chasing a creative dream, this episode is a must-watch.

On this week’s episode of The Appauling Podcast, I sit down with Rich Lenio... personal trainer, Wolverhampton icon, and the man behind countless transformations in our city… including Aaron Thiara (Ravi from EastEnders).

But here’s what shocked me most:

Rich hasn’t just trained the Asian community… he’s truly understood it.

From learning Punjabi terminology ✊🏽

To understanding our cultural habits, our food, our struggles, and our relationship with health…

Rich has found a way to help people thrive without losing their culture.

In this episode we dive into:

💪🏽 What makes his approach so effective

🍛 How he guides clients through high-calorie cultural diets

🗣️ Why understanding people matters more than any workout plan

💉 His balanced, educated take on fat-loss injections ... no fear-mongering, no judgement, just real conversation

This episode is funny, honest, and eye-opening.

If you’re from Wolverhampton, from the Asian community, or just someone trying to improve your health, this one’s for you.

🎧 Watch the full episode on YouTube now.

In this episode of The Appauling Podcast, I sit down with the unstoppable Ravita Pannu a household name in the world of makeup artistry and a fearless voice on social media who refuses to stay silent.

Ravita opens up about one of the most painful chapters of her life: losing her beloved father. We talk grief, strength, and how that loss reshaped her purpose.

But this episode goes deeper.

We explore South Asian culture the beauty of it, the pressure, the unspoken struggles and how Ravita has built a career by challenging the very norms she grew up around. From being too loud to being unapologetically real.

We also get into her powerful new role as an ambassador for Sikh Women’s Aid, where she’s using her platform to support and uplift women who feel unheard.

This isn’t just an interview.

It’s grief.

It’s culture.

It’s courage.

It’s Ravita Pannu, unfiltered.

🎙️ Out now on The Appauling Podcast.

In this episode, I sit down with Marcus Portman. A man who’s fought battles in and out of the ring. From becoming a world boxing champion to facing the toughest opponent of his life… addiction.

Marcus opens up about his rocky journey, the mindset it takes to rebuild yourself, and how discipline became his lifeline. Whether it was kickboxing, boxing, bodybuilding or marathons, Marcus has conquered every challenge he set his sights on and he’s still pushing forward.

This episode is pure motivation, resilience, and raw honesty.

If you’ve ever needed proof that you can rewrite your story no matter how dark it gets, Marcus delivers it.

Get ready for an episode full of determination, discipline and real inspiration.

This one will stay with you. 💥

🎬 In this episode of The Appauling Podcast, I sit down with Gurjant Singh, the co-founder of the Wolverhampton Film Festival, a man on a mission to bring greatness to the city he loves. Gurjant opens up about how he and his friend Aaron built the festival from scratch, turning their passion for storytelling into a celebration of creative talent right here in Wolverhampton.

We dive deep into the world of film and directing, as Gurjant gives me a behind-the-scenes look at the art, the hustle, and the vision it takes to make it in the industry. But the moment that truly shocked me was when I asked him, “Who have you refused to work with?” his answer revealed one of the biggest artists of our time… and his reason? Honestly, I couldn’t fault it.

🔥 A must-watch for filmmakers, creatives, and anyone proud of the Wolves city spirit!

🎙️ The Appauling Podcast — Featuring Martin Paul Chander (Leighton Paul Properties)

In this episode, I sit down with Martin Paul Chander, the man behind Leighton Paul Properties , one of Wolverhampton’s fastest-growing property businesses. What makes Martin’s success story truly special is that it’s built almost entirely on word of mouth. No major marketing campaigns. No flashy ads. Just genuine service, integrity, and results.

Martin reveals how his client-first approach has created an incredible 36-chain of recommendations, proving that real success comes from helping people, not hustling them.

But that’s not all, Martin also opens up about his personal transformation, losing 10 stone (76kg) in just 14 months through sheer discipline, focus, and consistency. His story is one of determination, service, and self-mastery both in business and in life.

If you’re someone chasing success, trying to build a brand, or simply looking for motivation to take control of your own life, this episode will inspire you to level up.

In this special recap episode of The Appauling Podcast, I sit down with my producer Aman for some brutally honest conversation. We take a serious look at the devastating flood crisis in Punjab, the heartbreaking reality of children dying in Gaza, and the shocking prospect of Zelenskyy potentially heading to Moscow to meet Putin.

On top of that, we reflect on the past 7 episodes. The highs, the surprises, and the stories that left a lasting impact. This one’s raw, unfiltered, and deeply real.

🎙️ Expect laughs, heavy truths, and plenty of reflection.

👇 Don’t forget to like, comment, and subscribe for more weekly episodes!

In this episode, I sit down with the incredible Tandy Virdee, a man whose passion and determination to support the next generation of talent is truly inspiring. Tandy is the driving force behind New Young Blood and Rocket Sonic, two ground breaking ventures dedicated to nurturing young creatives and giving them the tools to thrive.

What struck me most about Tandy is his humility. Despite having worked with some of the biggest names in the industry, he chooses not to dwell on it, instead his focus remains firmly on helping others rise. That quiet confidence and selflessness is exactly what makes him stand out.

This conversation is a deep dive into not just his impressive career, but also his values, his vision, and the heart he puts into everything he does. It’s rare to meet someone so talented yet so grounded, and I left this conversation with nothing but admiration for Tandy Virdee.