Being grounded isn’t about giving up. It’s about coming home to your body, your breath, and the truth that presence is powerful.

In this episode, we explore the science and soul of grounding — what it means to be rooted in your life, why it’s vital for your nervous system, and how it differs from being stuck. I share personal reflections from seasons where I confused quiet with failure and how I learned that slowing down isn’t a setback — it’s often the path forward.

You’ll also hear about the growing body of research behind grounding practices like earthing, which studies have shown can reduce inflammation, improve sleep, and regulate stress responses (Chevalier et al., Journal of Inflammation Research, 2012; Oschman, J Environ Public Health, 2012).

Whether you’re moving fast or standing still — this conversation is your invitation to root deeper, not harder.Music from Epidemic Sounds

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