It is that time of year when people start thinking about what resolutions and goals they will set for the new year. Unfortunately studies show that 80 percent of people give up on their resolutions within the first few months of the new year. But it doesn't have to be that way. 2022 can be the year you really work toward creating a life you are excited about waking up to, every single day.  

In this episode Lauren will discuss the difference between goals and resolutions, why setting goals is important, and share an easy to follow plan to make goal setting a more efficient process.