Hello lovely people!

On this weeks episode I walk you all through a reset with me where I show you how to do a reset along with walking you through it with my own goals and experiences. As promised here is the outline:

Step 1: reflect on what did and didn't work

Step 2: reflect on and break down WHY things didn't work

Step 3: create a plan on how to incorporate these things in a way that works

Step 4: Physical reset

I hope you all have a happy reset and let me know in the comments how your reset went!