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Episode 19: SYNERGY
WELCOME to The WELLNESS FOURplay Podcast
Episode 19: Synergy
We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
Each episode we ask FOUR questions relating to a specific health topic. Here they are:
1. WHAT IS SYNERGY? The combined effort of two or more things that results in a different outcome than if it had been done individually.
2. CAN SYNERGY WORK IN POSITIVE AND NEGATIVE WAYS? Positive Synergy: 2+2=5. For example, a safe and complete airline flight.
Negative Synergy: 2+2=3 For example, a plane crash, due to human maintenance oversight.
3. HOW CAN YOU STACK POSITIVE BEHAVIORS TO CREATE SYNERGY IN YOUR WELLNESS? Stack the following positive behaviors to have a synergistic effect in your everyday life: Mindset, Sleep/Rest, Nutrition, Water, Exercise, Prayer/Meditation, Positive People (Tribe Vibe), Gratitude, Goals, Rewards, Contribution. Use tiny habits in each of the above areas to create your Daily Method of Operation. (DMO) Consistency is the key to your Synergistic results!
4. HOW CAN SYNERGY SLOW DOWN YOUR AGING? 1+1+1= 10. Activation of the Nrf2, NRF1 and NAD cellular pathways to your DNA individually is beneficial, but activating ALL THREE at the same time gives 1792% greater benefit in Sirtuin response, 69% greater benefit in Mitochondrial function and 1563% greater response in Antioxidant Enzymes! THAT'S A HUGE DEAL! We invite you to get activated with $10 off discount code for your first purchase! Contact us at DondeeAndMarci.com and comment “Episode 19 Code” in the Contact Us tab. Thank you for spending your time with us! #WellnessFourPlay #ProactiveWellness #Synergy #DoYouFeelOld #Nrf2 #NRF1 #NAD #Energy #TheBiohackingTeam #EmpoweredWellness #wellness
DondeeAndMarci.com
View all episodes
By Dondee & Marci Nettles
5
22 ratings
WELCOME to The WELLNESS FOURplay Podcast
Episode 19: Synergy
We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
Each episode we ask FOUR questions relating to a specific health topic. Here they are:
1. WHAT IS SYNERGY? The combined effort of two or more things that results in a different outcome than if it had been done individually.
2. CAN SYNERGY WORK IN POSITIVE AND NEGATIVE WAYS? Positive Synergy: 2+2=5. For example, a safe and complete airline flight.
Negative Synergy: 2+2=3 For example, a plane crash, due to human maintenance oversight.
3. HOW CAN YOU STACK POSITIVE BEHAVIORS TO CREATE SYNERGY IN YOUR WELLNESS? Stack the following positive behaviors to have a synergistic effect in your everyday life: Mindset, Sleep/Rest, Nutrition, Water, Exercise, Prayer/Meditation, Positive People (Tribe Vibe), Gratitude, Goals, Rewards, Contribution. Use tiny habits in each of the above areas to create your Daily Method of Operation. (DMO) Consistency is the key to your Synergistic results!
4. HOW CAN SYNERGY SLOW DOWN YOUR AGING? 1+1+1= 10. Activation of the Nrf2, NRF1 and NAD cellular pathways to your DNA individually is beneficial, but activating ALL THREE at the same time gives 1792% greater benefit in Sirtuin response, 69% greater benefit in Mitochondrial function and 1563% greater response in Antioxidant Enzymes! THAT'S A HUGE DEAL! We invite you to get activated with $10 off discount code for your first purchase! Contact us at DondeeAndMarci.com and comment “Episode 19 Code” in the Contact Us tab. Thank you for spending your time with us! #WellnessFourPlay #ProactiveWellness #Synergy #DoYouFeelOld #Nrf2 #NRF1 #NAD #Energy #TheBiohackingTeam #EmpoweredWellness #wellness
DondeeAndMarci.com