<p>In this episode of The Brain Factor, Joy Riddle is joined by a special guest and friend, Dr. Maggie Labarta! They discuss the importance of loving yourself in order to love others, and how you can do so, especially with Valentine's Day coming up!</p>

In this episode of The Brain Factor, Joy Riddle is joined by a special guest and friend, Dr. Maggie Labarta! They discuss the importance of loving yourself in order to love others, and how you can do so, especially with Valentine's Day coming up!

Episode 19: The One About Loving Yourself

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts.  Don’t let your brain hold you back.  Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Episode 19: The One About Loving Yourself

Episode 19: The One About Loving Yourself