This week on the podcast Keith is back for a special episode!

Marlon takes the piss out of Reg's Range Rover again, Reg tries out his Family Guy impressions, Kudos Keith gives us a run down on his week on the 360°, Marlon gives us another patio installment and Reg goes into explicit detail about his meat beating escapade earlier in the week.

Oh! And the main reason Keith's back...MRE's, rat packs, army rations! We try UK and Polish army packs, we go through the good, the bad and the downright dog food.

Beer ('s) of the week are Krombacher and Warsteiner. That's right, two beers in one episode! Oooh we do spoil you lot!