This week we are going to remind ourselves how fasting works and look at some of the things we can do to increase fat burn.

Episode 19 - Utilising exercise to try and burn body fat on your fasting days

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 19 - Utilising exercise to try and burn body fat on your fasting days

Episode 19 - Utilising exercise to try and burn body fat on your fasting days