This week we sit down with Holly from HD Fitness. She's a military spouse and mom focusing on helping women achieve their health and fitness goals and live more intentionally. And Sarah and I could take all the help we get, so we ask her some hard hitting questions like how many White Claws is too many White Claws if you're trying to tone up and does curling wine bottles count towards our daily fitness goals? We had a blast talking with Holly and hearing new ways of how we can approach nutrition and fitness in a much more holistic manner. (We want to give you a heads up that we briefly discuss our own past personal struggles with eating disorders, so please be advised in case it's triggering). 

You can find more of Holly @hollywaydarcy on Instagram and online at www.hdfitnesscoach.com/contact

And thank you to our sponsors, Badass Patches and Squadron Posters for graciously sponsoring our episode. Listen in for exclusive discount codes  you can use on your next purchase.