In this episode I go over the reasons why I don’t prescribe rep tempos for my clients anymore. This might be a controversial episode for some, as many trainers were brought up learning that you must follow certain time under tension “laws” of program design – I came to a different conclusion.

This podcast is broken up into two blocks:

1. The Scientific Evidence
2. Mind and Body Awareness

Combining these two gives you the art and science behind my reasoning, and then we’ll finish off with my official and updated recommendations to get the best possible results in the gym.

Tune in today and stay alert! We have a lot to discuss.