“Can you just write me a meal plan?”

I cannot tell you the amount of times I’ve been asked this question, and I get it. Logically, it makes sense. If you have someone telling you exactly what to eat, it should take out the guesswork and you’ll just eat what’s on plan. But that’s not how it works. 

For the majority of people, meal plans do not work. Meal plans are a tool, just like a number of things that CAN be used to lose weight or achieve a desired health or fitness goal. But if your goal is to figure out how to eat right for your health or you have a certain body composition goal (meaning you want to lose fat, gain muscle, etc), then depending on a meal plan is not a good idea. 

I’ll explain in this episode…

SHOW NOTES: www.rachelking.org/episode19

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