Have you or someone you know dealt with winter blues/seasonal affective disorder (SAD)? In this episode, you'll learn more about this mental health issue and practical ways to combat it during these cold winter months! Notes: Vitamin D supplement: https://amzn.to/36n3KSBNational Suicide Prevention Lifelife: 1-800-273-TALK (1-800-273-8255)Crisis Textline: text CONNECT to 741741

Have you or someone you know dealt with winter blues/seasonal affective disorder (SAD)? In this episode, you'll learn more about this mental health issue and practical ways to combat it during these cold winter months! Notes: Vitamin D supplement: https://amzn.to/36n3KSB National Suicide Prevention Lifelife: 1-800-273-TALK (1-800-273-8255) Crisis Textline: text CONNECT to 741741

Have you or someone you know dealt with winter blues/seasonal affective disorder (SAD)? In this episode, you'll learn more about this mental health issue and practical ways to combat it during these cold winter months! Notes: Vitamin D supplement: https://amzn.to/36n3KSBNational Suicide Prevention Lifelife: 1-800-273-TALK (1-800-273-8255)Crisis Textline: text CONNECT to 741741

Episode 19 - Winter Blues/Seasonal Affective Disorder

Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!

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Episode 19 - Winter Blues/Seasonal Affective Disorder

Episode 19 - Winter Blues/Seasonal Affective Disorder