This week on the pod I have  author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach ,  and didn't understand emotions. In her 20's she was striving in her career but  was pushing herself too much without realising this. Then she stopped and started to listen to her body, trust her gut and tap into her feelings and become more self aware.

Caroline thought she was not going to be able to cope with anxiety that she had to leave her job and start to understand herself, own it and accept it. 

That is when someone approached her to write about her experience and it became a book ' Owning it'. This is still a new world to all of us the last few years where we can own our truth and talk openly about it and how powerful you can feel from doing this.

You can follow Caroline on Instagram @carolineforan

This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"