This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey.

I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yoga teacher training as it is bringing a lot up for me.

Learning to feel comfortable with the uncomfortable the last few weeks has been a lot but I have discovered a lot about myself through since tips:

1. Notice how you feel

2. Listen to yourself and what you need

3. Take a break

4. Show kindness and care towards you

5. Create boundaries

6. Talk it our or write it down

When you open up and connect inward that is what the outward radiates more and you appreciate those glimmers

' moments of bliss and joy' a lot more.

Until next season... don't let anyone dull your sparkle.

Follow me @Emmakehoe/ @empowerwithemma

This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’.

Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of vulnerability.

Learning to love yourself can be so hard and Conor has had his share of love and loss. He lost his Father last year and talks about grief in a different way, opens up about his childhood and how we can always change who we are.

This episode was soul warming for me as seeing from a man's perspective about the other side of the coin how men can feel too. We are all humans just learning to love.

Follow Conor on Instagram @conorcreighton

Follow me @emmakehoe / @empowerwithemma

I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills  of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com

This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle.

I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has been life changing. Listen in for more...

Follow Aisling on Insta @aoknutrition or get in touch with her clinic for an appointment.

https://www.aoknutrition.com/

Follow me @emmakehoe / @empowerwithemma

www.empowerwithemma.com - For events / classes and 1:1 coaching.

This week on the Empower with Emma podcast I have the one and only Georgie Crawford. She has been such a inspiration to many including myself and now I get to talk to her on a one to one soul level.

I chat to Georgie about her self care, how the hard times have shaped her and brought her to where she is now, learning to be more in the present from living a life in stress mode for most of her life and then taking a bet on yourself as everything has to start with you and your self awareness.

We all have something we are working on and don't know where I life is going but isn't that the weird fun part and maybe the universe does have our back?

Question to ask yourself today 'What do I need today?' remember to always check in on yourself..

Georgie Crawford @georgie.crawford and @thegoodglow

Follow me @emmakehoe / @empowerwithemma

Subscribe for my newsletter and updates  on events : www.empowerwithemma.com

Welcome back to the Empower with Emma Podcast with me Emma Kehoe.

On the first episode of Season 4 I always start off solo to give you the insights into my life and the updates on where I am at. There is a lot to catch up since the last podcast over 8 months ago from my solo Bali travels to Break ups, going into my single era to moving back home. It has been a whirlwind but I am here to open up, keep it real and reassure you as sometimes life can get hard.

I give you some tips and tools on how I am navigating my own life.  There are always highs and lows and we have to learn how to ride this roller coaster called life… I know I am.

Follow me @emmakehoe / @empowerwithemma

Subscribe for my newsletter and updates  on events : www.empowerwithemma.com