This week on the pod, I’m talking to my sisters Ashley and Claudine Kehoe about what our relationship is really like — offline and online and giving you the chance to truly get to know us as sisters. We dive into what it means to grow up side by side: between the childhood fights, from drunk nights out together to creating content and now growing into our own lives. We talk openly about love, heartbreak, marriage, personal growth, and how our bond has evolved over time. Though we’re all so different, our shared history, memories, and laughs keep us connected.

In this episode, I open up more than I ever have about my dating and single era over the last two years—the highs, the heartbreak, and everything in between. I talk candidly about being ghosted, stood up, caught in a situationship, and the emotional toll modern dating can take when you’re craving something real. I share the moments that hurt the most, the times I questioned my worth, and the fear that crept in around timelines, love, and wanting children one day.

Through the uncertainty and heartbreak, I began to uncover powerful truths about myself—what I truly want, what I will no longer accept, and how learning to love myself first changed everything. I reflect on the growth that comes from being alone, choosing yourself even when it’s uncomfortable, and learning to live in the unknown instead of fighting it.

This episode is raw, real, and reflective, offering key takeaways for anyone navigating dating, heartbreak, self-worth, or the pressure of having life “figured out.”

Partnered with @magicdoorstudio

Welcome to the All of The Above Podcast, this is a space where nothing is off-limits. Hosted by @emmakehoe, this podcast blends honest conversations, real-life lessons, and curious deep dives into growth, well being and everything in between—because life is never just one thing and neither are we.

This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey.

I chat about my solo travels and experiences I have been encountering over the 4 weeks from Sri Lanka to Bali and what I am appreciating and learning along the way. The biggest message in this episode is my Triggers and how I have been riding a rollercoaster of challenges since starting my Yoga teacher training as it is bringing a lot up for me.

Learning to feel comfortable with the uncomfortable the last few weeks has been a lot but I have discovered a lot about myself through since tips:

1. Notice how you feel

2. Listen to yourself and what you need

3. Take a break

4. Show kindness and care towards you

5. Create boundaries

6. Talk it our or write it down

When you open up and connect inward that is what the outward radiates more and you appreciate those glimmers

' moments of bliss and joy' a lot more.

Until next season... don't let anyone dull your sparkle.

Follow me @Emmakehoe/ @empowerwithemma

This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’.

Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want to be. You want to start refining parts of yourself, opening up to your emotions with the power of vulnerability.

Learning to love yourself can be so hard and Conor has had his share of love and loss. He lost his Father last year and talks about grief in a different way, opens up about his childhood and how we can always change who we are.

This episode was soul warming for me as seeing from a man's perspective about the other side of the coin how men can feel too. We are all humans just learning to love.

Follow Conor on Instagram @conorcreighton

Follow me @emmakehoe / @empowerwithemma

I have just launched my SPRING RESET RETREAT on April 27th - 29th in the beautiful hills  of Wicklow at Powerscourt Springs Health Farm. A weekend to connect, reset and recharge your soul. Head over to me website for more details: www.empowerwithemma.com

This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle.

I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has been life changing. Listen in for more...

Follow Aisling on Insta @aoknutrition or get in touch with her clinic for an appointment.

https://www.aoknutrition.com/

Follow me @emmakehoe / @empowerwithemma

www.empowerwithemma.com - For events / classes and 1:1 coaching.