The Sinead Says Podcast

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.

Connect with Alexis:

• Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow DYFM on TikTok https://bit.ly/dyfm-tt .

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

AJ Papps, a  sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up.  We asked you for your anonymous questions and we got the answers for you. 

Connect with AJ Paps:
Instagram: @ajpapadatos

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.  A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad 

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)

Connect with us:
Send your questions to @sineadsayspod.

This episode was produced by Dreamers Agency.