The Sinead Says Podcast

Birthday Celebrations, Squats and Chats.

In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage. 

So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH. 

00:00 Introduction and Technical Difficulties

00:45 Weekly Updates and Birthday Celebrations

05:00 Pregnancy Experiences and Baby Talk

08:15 Health and Wellness Routines

12:52 Maternity Photoshoot and Reflections

23:15 Anticipation of Motherhood

26:26 Hot Takes of the Week

30:32 Kim Kardashian and Relationship Dynamics

38:14 Cravings, Craic & Confessions

42:50 Conclusion and a hurried Farewell, see you all next week!

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!

Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.

From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.

We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).

• Our weekly updates and why bamboo bedsheets changed our lives
• Pregnancy chaos: from burst blood vessels to baby prep panic
• Life in Australia vs. Ireland — the cultural shocks that still confuse us
• Why Irish mums redecorate their homes every few months
• The “blood vessel in your bao bun” story (yes, really)
• Why Aussies don’t have toilets in cafés and how that’s NOT okay
• Christmas debates: November trees, matching PJs, and festive chaos
• Our Hot Takes of the Week — from ADHD cleaning hacks to relationship boundaries

Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Episode 3

On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales. 

In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges and nerves of preparing for childbirth. Both reflect on their differing perspectives on childbirth, share funny dreams about Subway sandwiches, and talk on parenting styles including growing up with a wooden spoon. 

Get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram
• 
  
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01:16 Baby Shower 

03:11 Pregnancy Updates and Midwifery Care

05:46 Baby Gender Predictions Old Wives Tales

21:43 Preparing for Birth 

25:40 Parenting Expectations and Discipline

30:18 Childhood Memories and Parenting Styles

33:16 Attachment Styles 

37:06 Sibling Dynamics and Family Stories

49:41 Cravings, Craic & Confessions 

Hosted on Acast. See acast.com/privacy for more information.

EPISODE TWO 

Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms

In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive.

The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time.

So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛

This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel.

We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood.

In This Episode, We Talk About:

💛 How our new series Sinead & Gemma Say TOO MUCH came to life

💛 Gemma’s journey through fertility struggles and hormone imbalance

💛 How stress impacts your body, mindset, and relationships

💛 The story behind her pregnancy, and how she told Sinead

💛 Navigating friendship when your timelines don’t align

💛 The truth about womanhood, patience, and trusting divine timing

💛 What’s next for us and what to expect from this new series

So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.

We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.

You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too.

Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it.

And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫

Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose.

✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!

It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!

In this episode, I talk about:

✨ How therapy helped me heal my fear of commitment

✨ Why I used to believe I’d never get married

✨ How Sam proposed (spoiler: I definitely didn’t expect it)

✨ What healing an avoidant attachment style really looks like

✨ The wild engagement story—from Miami sunsets to tears on a boat

If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way.

Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for.

✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.

In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖

They open up about:

• How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey 
  
  
  
• The emotional aftermath and healing process after miscarriage
  
  
  
• Sam’s honest reaction to Sinead’s baby plans on their very first date
  
  
  
• The detailed steps Sinead took to prepare her body to conceive naturally
  
  
  
• The moment they found out they were expecting (again!) and how different it felt the second time
  
  
  
• Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears
  
  
  
• Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles
  
  
  
• Hope and encouragement for anyone navigating fertility challenges
  
  
  

If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now: 

https://www.thebraveway.co/30days-newyou

JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off. 

Listen on: Apple Podcasts   Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

Hosted on Acast. See acast.com/privacy for more information.

This week we have a Meditation for you!

A meditation that motivate you to have the most successful day!

Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. 

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

Hosted on Acast. See acast.com/privacy for more information.