It may be coming to the end of Summer but Charleen and Ellie have got lots of travel going on in their lives. From Charleen's short solo trip (and a big adventure on the horizon) to Ellie's special birthday trip, they share all their plans for packing, safety and finding themselves along the way.

We also hear all about Electric Picnic and the huge surprise waiting for Ellie when she got home, and have a big sister chat about never settling for less than you deserve.

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Email your dilemmas to: [email protected]

Instagram: @holdmydrinkpod

It's time for your big sisters Charleen and Ellie to answer more of your spicy dilemmas with Extra Spice!

This week we've got a listener who is bothered by her and her boyfriend's different libidos, a relationship under threat from a porn addiction and a question about how to tell your partner you want things a little more 'intense' in the bedroom.

Hold My Drink is also going on tour this Autumn! Tickets available here:

Send your bedroom dilemmas to [email protected].

Instagram: @holdmydrinkpod

Thank you to Penneys / Primark for sponsoring this episode!

This might be one of our funniest episodes to date as the hilarious Madison Cawley joins Charleen and Ellie in studio, and we've never seen Ellie react to a guest this way!

Just back from her solo travels around Europe, Madison shares what made her return to social media after years away, how she coped with being internet famous as a teenager and what the 'real' Maddie is like behind the scenes. She tells us about awkward video filming, terrifying hostel experiences and her neverending quest for head.

Email: [email protected]

Instagram: @holdmydrinkpod

Thank you to Coca Cola for sponsoring this episode!

It's peaks all around for Charleen and Ellie in this week's peak or bleak thanks to Oasis and the return of sea swims.

We also hear from a listener who spent some time in America working and fell in love with another Irish boy, only to find out on her return that he had a fiancé at home planning their wedding. The big dilemma is, does she tell her and bring her life crashing down around her? Or try to forget and move on.

Got a dilemma of your own? Email: [email protected]

Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

The girls are buzzing after seeing Oasis over the weekend and are chatting about the balance between embracing a soft life versus living at the fast pace of 'girl boss' hustle culture.

We've also got your Red Flag Radar featuring dinner vouchers and dirty sock, and help for a listener in Phone A Friend about whether she should crash the 'lads' festival plans.

Email: [email protected]

Instagram: @holdmydrinkpod

Thank you to Coca Cola for sponsoring this episode!

Family relationships can be complex, and when it comes to big events like weddings it can bring everything to the surface. One listener got in touch to ask how she can tell her toxic Dad that she doesn't want him at her wedding. Should you always make allowances for your parents? Or is it better to stand your ground and have the day of your dreams without anyone spoiling it?

Charleen and Ellie also share their peak and bleak of the week, featuring airport etiquette and finally feeling comfortable in your own skin.

Got a dilemma of your own? Email: [email protected]

Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

Hot out of the Love Island villa we're very excited to welcome our Irish queen Billykiss to the pod this week!

Charleen sat down with Billykiss to talk all things villa life (like how long they have to get ready), the dramatic situationships she found herself in (looking at you Boris and Dejon) and what the whole experience taught her about life and herself.

Charleen and Ellie also have a big life catch up after their birthday celebrations and trips.

Email: [email protected]

Instagram: @holdmydrinkpod

Thank you to Coca Cola for sponsoring this episode!

Experiencing your first, real heartbreak is one of the worst feelings in the world but Charleen and Ellie have some tough love advice for a listener who is trying to heal from hers.

And Charleen is already mourning the passing Summer, and Ellie is buzzing to see her brother in Peak or Bleak of the week.

Got a dilemma of your own? Email: [email protected]

Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

Whatever your goals is life right now, whether that's travelling, buying a house or living in the moment, knowing how to manage your money can help set you up for whatever you're dreaming of. Charleen and Ellie are joined by financial expert Paul Merriman, who you may know as AskPaul, to learn how you should be looking after your finances in your 20s and 30s.

Paul also judges some of your financial red flags, and the girls share how they're both feeling turning another year older this Leo season.

How you should be spending your money in your 20s

Email: [email protected]

Instagram: @holdmydrinkpod

Thank you to Coca Cola for sponsoring this episode!

It's time to get a little bit raunchy - Extra spice is all of the month's spiciest bedroom dilemma's together in one place!

From unusual role play requests to feeling 'unattended' to with your partner, and how to approach sex with someone new after a long term relationship - Charleen and Ellie are here to offer advice on any issue like the big sisters you'd be too embarrassed to ask.

Send your bedroom dilemmas to [email protected].

Instagram: @holdmydrinkpod

Thank you to Penneys / Primark for sponsoring this episode!