A bikini body is any body in a bikini - And while we all have our hang ups Charleen and Ellie are doing their best to be confident and happy in their bodies this Summer.

And after Charleen accidentally sent a loving text to her valet, we hear some of your mishaps - Everything from sending a text slagging the wedding dress to the bride and nudes going to parents!

Of course, there's Red Flag Radar and the usual dilemmas on things like

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Instagram: @holdmydrinkpod

Thank you to Coca Cola for sponsoring this episode!

Its that time of the month again! Extra Spice is back! Join the girls as they dive into some saucy listener bedroom dilemmas that'll leave you both shocked and amused.

First up, a listener shares an eyebrow-raising encounter with a colleague that involved a kink she never expected. The girls weigh in on whether she’s overreacting or if this is a valid concern.

Next, they tackle another dilemma about a two-year relationship where physical intimacy has taken a turn for the vanilla.

Finally, they discuss the struggles of finding private moments amid overbearing family dynamics.

Send your bedroom dilemmas to [email protected].

Instagram: @holdmydrinkpod

Thank you to Penneys / Primark for sponsoring this episode!

Join Charleen and Ellie this week as they dive into the wild world of relationship dilemmas and social media quirks.

Charleen fills Ellie in on Molly Mae Behind It All Part Two and they dissect the chaotic effects of AI on communication.

They navigate a listener’s dilemma about her boyfriend’s overbearing twin sister. With a holiday to Portugal approaching, the tension builds, and the girls weigh in on whether she should confront the sister or enjoy her time away.

And of course we have the newest segment Red Flag Radar - Where the girls weigh up discussing exes, older partners and weekend sleepovers.

With laughs, relatable stories, and invaluable advice, it’s a chat you won’t want to miss! Email: [email protected] Instagram: @holdmydrinkpod

Arriving to a pre-planned birthday dinner hungover is bad. Booking a girls trip and then inviting a friend at the very last minute is worse. But, the worst part of this week's dilemma is that they left our lovely listener stranded on a night out and didn't reply to her texts because they had been drinking all day. Charleen and Ellie do their best to offer advice about whether she should keep the friendship going.

Charleen reveals all about the satisfying, yet slightly gross, way she regained her hearing. And Ellie gets into a fight with a taxi man.

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Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

The results are in - But did Charleen and Ellie succeed in their mission to find the love of Ciara Ryan's life? You'll have to listen to find out! She shares her tales from New York and reveals whether she'd go on Love Island if they asked her again after her recent dating experiences.

There's also the usual dilemma's including a girl concerned about her boyfriends recent nights out and a newly single bird wondering why she's not feeling a spark.

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Instagram: @holdmydrinkpod

After a shocking breakup, Charleen and Ellie workshop ways to move on trying to help a listener who is worried she'll never find anyone as good as her ex.

And ahead of an upcoming girls trip the two girls look back at some of the best and worst places for a holiday with your best friends, including Charleen's Leaving Cert holiday to 'Shagaluf'.

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Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

After last week's live show in Vicar St, we got so many messages from people who couldn't be there for one reason or another.

So, we decided to share some of our favourite parts of the recent Hold My Drink live shows including guests like Annalivia Hynds and Garron Noone, as well as Secrets from the Stalls with live reaction and a poor attempt at finding love for an audience member...

Enjoy!

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Instagram: @holdmydrinkpod

A seemingly perfect night out has left one of the birds with a serious dilemma after she realised the guy she went home with has a girlfriend! And judging by his nonchalance about kissing her in front of his friends, it's probably not the first time he's cheated. But should she tell the girlfriend what happened?

And in Peak or Bleak of the Week there's nothing that can top last week's live show! Except maybe split bin bags and crumbed ham...

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Instagram: @holdmydrinkpod

Thanks to Penneys / Primark for sponsoring this episode!

Our attempts at playing Cupid with Ciara's love life seem to be paying off, if her recent date is anything to go by! She comes in with all the goss and tells us exactly how a date should go!

We ask what the etiquette is for sending a rose on Hinge and Ciara goes through her biggest reasons for swiping left online.

We also give some hints about the live show on this week! Avoid your FOMO and pick up some of the last tickets available now on Ticketmaster!

And of course there's the usual dilemmas and red flags!

Email: [email protected]

Instagram: @holdmydrinkpod

Your monthly dose of dirty talk is back! It's got all of the sauciest, spiciest bedroom dilemmas our listeners have shared!

Everything from resisting the urge to sleep with an ex to how to go about a hook up with a guy from a dating app!

There's also advice for someone who has never had sex sober and a woman looking to rebuild her confidence after a bad relationship left her traumatised.

Send your bedroom dilemmas to [email protected].

Instagram: @holdmydrinkpod

Thank you to Penneys / Primark for sponsoring this episode!