It's time to get a little bit raunchy - Extra spice is all of the month's spiciest bedroom dilemma's together in one place!

From unusual role play requests to feeling 'unattended' to with your partner, and how to approach sex with someone new after a long term relationship - Charleen and Ellie are here to offer advice on any issue like the big sisters you'd be too embarrassed to ask.

Send your bedroom dilemmas to [email protected].

Instagram: @holdmydrinkpod

Thank you to Penneys / Primark for sponsoring this episode!