Ahead of their sold-out show at the 3Arena, Belters Only snuck away into the studio to chat with us. They told us about what performing at one of the country’s biggest venues means to them and gave us a look ahead to the show on Saturday night.

 While it’s a testament to the lads to be able to perform at the 3Arena, they also spoke about the need for more night life in Ireland to nurture new talent, places like Sin or Wrights (R.I.P) where the two of them first got started.

 Belters Only have had huge success with songs at the top of the charts and collaborating with amazing artists like Dizzee Rascal, but it hasn’t always been easy for them to manage their new lives. Especially not for Robbie G who sadly lost his mam. He opened up about his grief and how she inspired him to keep fighting for his dreams.

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Terry forgets what day it is but insists he has his priorities straight as he goes missing for the weekend to live a life of pure leisure.

There’s a discussion on enjoying the challenge, mental and physical, on the reality living with a wild goat in the gaff, with your new housemate interrupting everything from your breakfast to loading the dishwasher.

Listeners’ nicknames return and we have a bizarre live show disaster scenario.

Send all of your comments and questions to [email protected]

Sean Noble is a World Record holder for his age group in Hyrox and is one of Ireland's most exciting prospects in the sport. And seeing as you can't open Instagram without seeing something about Hyrox, we wanted to hear more about it from someone performing at the elite level.

Sean's father had a big influence on him growing up, especially when it comes to fitness. He took him on half marathons when he was just 12 years old and would make him keep active during rounds of Call of Duty by squatting. When he passed away, Sean threw himself into Hyrox as a way to deal with his grief. Looking back, he recognises that he was using exercise to cope, similarly to how some people use drugs or alcohol, it was an extreme reaction.

While he doesn't train as hard now, he does still push himself and has serious goals including World Champion one day. Sean told us all about his training and competitions, where he gets his motivation, and why he won't let an injury hold him back.

If you want to get into Hyrox, our sponsor FBT Gyms are the best in the business.

Terry has been doing some detective work to track down the listener who has outed him as a caterpillar collector.

His hunt leads to some introspection and a phone call that goes very badly.

We learn about the CIA's use of Westlife music in torture, and we get a guest appearance from Terence's brothers.

There's wild ideas for live shows thrown out and backed down from very quickly - as both of the lads admit they're feeling the pressure over big promises made about the next time they get on stage.

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In this week's episode, we dive into the extraordinary journey of MMA fighter Ryan Curtis—a story of resilience, determination, and the unbreakable human spirit. Ryan’s career in mixed martial arts was on a meteoric rise, marked by his relentless work ethic and passion for the sport. But in 2023, his life took a disastrous turn when a tragic accident left him with a broken neck, threatening not just his career, but his ability to move from the neck down. What followed was nothing short of astonishing. Through sheer willpower, an unwavering support system, and an indomitable mindset, Ryan defied the odds, embarking on a recovery journey that has inspired countless people around the world. Today, he joins us to share his story—the highs, the lows, and the lessons learned along the way.

From the cage to the comeback, this is Ryan Curtis, raw and unfiltered.

Just don't call it a miracle!

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We have some big news about our return to the stage as we announce our next live show.

To register for pre-sale for tickets go to: https://www.goloudnow.com/events

Terence is ratted on by a witness from the past who comes to us with a startling revelation about Terry’s past habit of collecting caterpillars in the dump.

Calvin finds himself explaining some mysterious garbled text messages, and recalls the one memory he never wants to let go.

Terence shows no remorse over his habit of gifting live show tickets to everyone he meets on his travels around town – even if it means there’s no ticket left to give to Calvin’s ma.

And there’s a request in for Terry to unveil his now famous cartwheel on the stage, and maybe throw in a little tumble too.

Send all of your questions to [email protected]

Comedian Fred Cooke joined us on the podcast and had us in stiches from the start between his Louth accent impression and his uncanny musical knowledge.

He told us about the steep learning curve between watching and performing standup. And Calvin shared his own story of nearly getting kicked out of one of his gigs.

Fred might be best known for his work with Tommy Tiernan, from supporting his tour to mc'ing his TV show. He told us how Tommy taught him to breathe, and we're glad he did because we wouldn't have gotten a word in otherwise.

And there might even be a big announcement...

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We begin this week with Terence flirting with the chance to become a Baron (or Lord), if the price is right.

The big debate about white versus black pudding takes a twist as we (somehow) end up debating pigs’ ankles and horses’ knees.

Terence is, literally, cartwheeling around the studio, and Calvin is making the case for an internet free way of life.

We also have an update on the big listener dilemma of the past few weeks.

Send your questions and comments to [email protected]

Carla Piera FitzGerald lost half her body weight in 14 months – An incredible loss of 13 stone or 83 kilos. She told us about her unhealthy relationship with food which began with hiding sweets aged 5 and continued through to her 30s. She tried every diet going but it was only when Carla sorted her head out, that she began to see substantial changes in her body.

Carla’s story is so inspiring, especially for anyone looking for a fresh start this January, and it just goes to show what we can do when we’re consistent and when we put our minds to something.

Carla spoke openly about Ozempic and Gastric bands which are seen as ‘quick and easy’ fixes, and she shared all the unexpected ways weight loss has improved her life from making flying easier, to making her taller!

Carla's new podcast The Imperfectionist is out now!

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Calvin brings us some terrifying attic tales sent to him from listeners, ahead of any potential ban on attic stories.

There’s a moment taken to defend the most maligned, but delicious, cake in podcast history.

The challenge of six months locked in the house with some select items causes a problem and some trauma.

There’s a heated debate over fat shaming dogs and long held grudges, and it seems Terry might have been eating hair gel.

Send any questions and comments to [email protected]