The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!

Follow Riona on Instagram and keep up with her tour details on her website.

If you loved this episode, be sure to follow, rate, or share it with a friend.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Embracing imperfection might be the key to unlocking your true potential!

Follow Carla on Instagram

Get in touch! Email [email protected] or message us on the Pod's Instagram

We find out more about harnessing the power of your own mind in this episode!
Fiona Brennan is a clinical hypnotherapist, bestselling author, and expert in anxiety, sleep, and self-love. Fiona joins Carla and spoke about positivity, self love, and the power of the mind! 

Find Fiona and The Positive Habit on Instagram 

And her website is thepositivehabit.com

If you enjoyed that, make sure to hit follow, leave a review, or share it with someone today. 

Follow us on Instagram @ theimperfectionistpod where you can also send us a DM. 

The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

Sarah-Louise McKibbin who you might know as @rocknrollmama_x on Instagram joins Carla for her first podcast appearance, so we’re honoured! 

Carla and Sarah-Louise chat about her transition from traditional jobs to becoming a full-time content creator, the importance of honouring your own style, finding your people and the misconceptions surrounding being an alternative fashion girlie!

Follow @rocknrollmama_x on Instagram

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

Get in touch! Email [email protected] or message us on Instagram @TheImperfectionistPod

You may now her as "Yoga with Maura" on Instagram or from Alan Sugar's boardroom!

This week on The Imperfectionist, Carla chats with yoga teacher, entrepreneur, and The Apprentice 2024 contestant Maura Rath.

After walking away from a high-stress corporate job, Maura turned to yoga, first for herself, and then as her full-time mission. She built a thriving business (Yoga With Maura) and brought her grounded presence to a national audience on BBC’s The Apprentice.

In this episode, Maura shares what really goes on behind the scenes, plus what she’s learned about slowing down, showing up, and making peace with your body.

"Being busy fools" and the challenge of stopping.

Maura’s body image journey and letting go of diet culture

And what it really takes to be on The Apprentice. Find out more about Maura on her website yogawithmaura.ie

If you loved this episode, be sure to follow, rate, or share it with a friend.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

Get in touch! Email [email protected] or message us on the Pod's Instagram

The the link between brain chemistry and sense of self… and a whole lot more. Dr. Sabina Brennan is an Irish health psychologist, neuroscientist, author, and former actress.

Sabina joins Carla and explores the science of self-talk, brain health, and self-belief, how the stories we tell ourselves shape our lives, and how neuroscience can help us challenge them! 

Find out more about Sabina’s work, books and podcast  on her website.

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

Get in touch! Email [email protected] or message us on the Pod's Instagram

Thriving in Dubai, our guest this week is beauty and style creator Aideen Kate.

Aideen opens up about her recent transformation. From struggling with self-image to embracing her love of fashion, she shares how a mindset shift around weight loss, routine, and self-care helped her reconnect with her true self.

She also reflects on winding down her beauty brand, True Beauty a decision filled with valuable lessons, and a reminder of how important it is to put your happiness first.

Go follow Aideen Kate on Instgram

The Imperfectionist is a GoLoud original.

Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Come explore how embracing imperfection might be the key to unlocking your true potential.

Follow Carla on Instagram

& YouTube

Get in touch! [email protected]

This week, broadcaster and journalist Andrea Gilligan joins us for an honest conversation about career, criticism, and courage.
From leaving a secure job for a two-day freelance gig to building a respected presence on national radio, Andrea shares how hard work, timing, and a bit of luck shaped her path.

She opens up about the personal toll of online trolling, and why she no longer says “I don’t mind” just to keep others happy. This episode dives into hard work vs. ‘waiting your turn’, what it’s really like to be a woman in media, and the challenge of finding your voice—even when others try to shut it down.

Listen to Lunchtime Live, with Andrea Gilligan, weekdays from noon, on Newstalk

Follow us on Instagram

Get in touch by email - [email protected]

Like and subscribe - and come back for a new episode next week! 

The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

Follow Carla on Instagram

& YouTube

This week, it’s just Half of Carla but she’s bringing her whole heart to your questions and dilemmas.

From navigating passive-aggressive friendships and setting boundaries without burning bridges, to supporting a partner on a health journey and rising above imposter syndrome, no question is too small or too sticky.

Plus, a few rapid-fire Qs just for Carla.

Follow us on Instagram

Get in touch by email - [email protected]

Like and subscribe - and come back for a new episode next week! 

The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.

Follow Carla on Instagram

& YouTube

Irish singer-songwriter RuthAnne shares her journey from a young talent breaking into the music industry to collaborating with some of the biggest names in the business. She opens up about the tough realities of the music world, the art of songwriting, the power of embracing who you are and finding your unique parts. 

RuthAnne also shared her personal battle with endometriosis - living with chronic pain, pushing through while working and performing, and the fight to be heard and properly diagnosed. Her message to anyone going through it: “You’re not a burden. You’re stronger than you know.”

Courage, vulnerability, and truth - and we’re so grateful to RuthAnne for sharing with us.

Follow her on Instagram - at ThisIsRuthAnne -  check out her latest single Complete Me

The song spoken about - dedicated to warriors is The Way I’m Wired

And she plays The Sugar Club Dublin on October 15th. 

Note - We recorded this remotely as RuthAnne is based in London, and there is a technical hitch with Carla’s voice at one point, so apologies for that - but do bear with it, because you don’t want to miss this one!

Follow us on Instagram

Get in touch by email - [email protected]

Like and subscribe - and come back for a new episode next week! 

The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original.
Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

Follow Carla on Instagram

& YouTube

Fresh from his honeymoon in Vegas, Darren Conway joins Carla for a chat about married life, making content, and the ups and downs of being your own boss. He even showed his softer side, talking about how his wife Amy helped him see his worth and pushed him out of his comfort zone. Darren also chats about needing a bit of reassurance now and then, and how, even though he puts himself out there he still likes to keep his personal life, well… personal! 

Follow Darren on Instagram - https://www.instagram.com/darren.conway

And subscribe to his YouTube channel. https://www.youtube.com/c/darrenconway

Follow us on Instagram

Get in touch by email - [email protected]

Like and subscribe - and come back for a new episode next week! 

The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

Follow Carla on Instagram

& YouTube