Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.

Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.

Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.

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The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd

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