Unveiled with Niamh and Nessa

Dopamine Menus are the latest trend taking over everyone's for you pages promising a happier and more productive life. Niamh and Nessa attempt to make their own filled with candles and Bravo TV.

However, their menus have come too late to prevent their excessive doomscrolling as they dive into the world of Bonnie Blue in this week's Chronically Offline.

And as they wrap for season 3 of Unveiled, Niamh and Nessa make a bet after Niamh's vow to never run a marathon.

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It was inevitable - There's only so long a new exercise class can exist in Ireland before Niamh tries it out and she's here to explain Hyrox to all the rest of us less enthused by the idea of endurance competitions. Nessa has swiftly ruled herself out as an option for race Niamh's partner following a tragic and morifiying injury sustained in the nail salon.

And Hyrox isn't the only trend getting analysed this as Molly Mae's new Maebe line and TikTok's favourite, the Stanley Cup, get put under the microscope.

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It's all about new careers this week - We already know Nessa is a self proclaimed 'PRSI Princess' but there are lots out there shunning the traditional work week for something more creative. One of them is the absolutely gas Pádraig Wilson McCarthy who left his steady job as a teacher to persue radio and content creation.

He explains why he was more than happy to give up those enviable summer holidays and spoke about how he's finding the new routine, or lack thereof.

There's also a bit of a row about roast chickens after last week's discussion of death row meals.

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Niamh's unsettling fear of twisters, tornadoes and tidal waves is unearthed this week as the girls' FYP get taken over with videos of hurricane prep and recovery.

Nessa gives an update on her plant (R.I.P.) and reveals that she fell victim to the internet's latest prank after politely RSVP'ing an invitation to a baptism for a dog.

And Niamh's wedding anxiety has reared its head after she realised that she's forgotten, of all things, the wedding rings.

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Red Room host Jenny Claffey joins us as the first guest for the new season!

She opened up about her previous podcast It Galz and how she turned away from pop culture and now spends her days researching true crime. She explained why the Church of Scientology was sending her letters and which stories have scared her the most.

Niamh and Jenny bond over their shared love of mukbangs and leave poor Nessa wondering what the attraction is.

 Let us know who else you want to hear from by emailing [email protected].

It's been a very mature week for Nessa between rescuing her houseplant to finally bring her recyclable bottles back - She is, understandably, mortified by the whole experience. To make herself feel better about the whole experience she asked for your everyday mundane embarrassments - And you didn't disappoint with everything from thanking the bus driver to bringing lunch to work getting labelled as well and truly cringe worthy.

Niamh's own embarrassing experience of having lipstick on her teeth leads the girls to consider veneers. They try to decode the dentist's mystery language when speaking to the dental nurse while they check your teeth, and Nessa recalls a time spent in the dentists chair arguing mid-examination.

And in the new segment for 'The Chronically Offline' Niamh and Nessa explain the phenomenon that is 'The Secret Lives of Mormon Wives' and do their best to wrap their heads around their world of swinging scandals, sodas and SSA husbands.

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Niamh and Nessa are back! And there's a lot to catch up on from new houses, to disastrous wedding trips, not to mention the biggest night out either of the girls have had in a while, Niamh's hen, of course! The girls fill you in on all their news from their Summer off.

And barely recovered from the previous weekend's festivities they chat all about hangover cures. It's no surprise to hear that Nessa loves to rot away on the couch while Niamh favours a sea swim.

There's also a new segment for this season, where Nessa puts all her time spent on TikTok to good use and offers a weekly explainer of the latest viral video to the chronically offline.

Get in touch on Instagram: @UnveiledPod or email us on [email protected]

Niamh's about to get the keys to her new house but she's starting to get nervous about the thoughts of moving in and dealing with her new neighbours. What if they put fish through her letter box? Or steal clothes off the line? They might sound like ridiculous things to be nervous about but they're real experiences listeners shared with us about their neighbours from hell.

Friend of the podcast, Bonnie Ryan has experience coping with difficult people next door, from signs proclaiming to 'Free Benny' to water pouring through her ceiling and everything in between.

This is the final episode for this season of Unveiled but if there's anyone you want to hear from in Season 3 or any topics you want covered get in touch on [email protected].

Nutritionist and founder of JS Health, Jess Sepel seems to have been destined to work in the world of supplements. She's felt the benefits herself and seen them transform the lives of women she's worked with, helping reduce their cortisol and improve their skin. If you're overwhelmed by all the options, Jess has all the info on where to start with supplements, what to look out for and what we should all be taking.

She also talks about her own health issues - A serial fad dieter it took Jess a long time to start living a healthy lifestyle and taking care of her body. She also opens up about her OCD and how it affects her as well as her journey to become a mom.

Is Taylor Swift the new Elvis or The Beatles? Well, if she is Niamh and Nessa are decidedly out of the loop. But she's not the only celebrity the girls don't understand the hype around, it turns out no one is worth the cringe of asking for a picture or queuing for a meet and greet.

Niamh ponders another attempt at dry July and reveals how close she is to getting her house keys, while Nessa talks financial boundaries and what happens when there's different incomes within a friend group.

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