On this weeks episode I talk to Denise Kenny Bryne co-founder of The Head Plan . We chat about her road to spirituality, how she got through challenging times and what her non negotiables of self care are.

On my first episode I give you an insight into my past experiences and what has shaped me to who I am today. I will be opening up about my own self acceptance and struggles as nothing is as straight forward as it is seems but I have accepted all of this and continue to learn about myself along the way.

Welcome to Empower with Emma, my new venture sharing all things that surround and inspire me!

Follow me on Instagram @emmakehoe