On this weeks pod I chat to Aine Kilkenny who is a young entrepneur and co- founded the perios subscription company - Riley with 2 of her friends during lockdown. They believed in themselves so much they took a chance and left their full time careers and invested their savings in Riley. We chat more about this through out the pod along with:

 - Charity work and sustainability of the brand

- About our own stories as a women growing up and not being educated on our menstrual cycles and how to use sanitary products.

- Self belief and just going for it!

- Tapping into our awareness and how much it can change how you see things.

- Knowing what you value and sticking to it.

There is so much we actually chatted about as two women and I hope you enjoy it as much as I did.

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Cant believe we are onto Season 2 Episode 1 already. I have learnt so much already and grown since I have started this journey a few months back. On this episode I become more vulnerable and talk about  finding love again which took some time as this is a private part of my life , but I wanted to share this story to inspire and help anymore out there who needs to hear this.

I was through horrible heartbreak and got cheated on after a long term relationship. This can take control on your mind , body and spirit and takes time to get it back. I  talk about 7 steps which you too can go through:

- Learning to let go.

- There is always someone out there for you.

- Staying true to you and what you value in life.

- Not comparing, every one and thing is a brand new experience.

- Its is ok to say no and have boundaries.

- Taking time for yourself.

- Working on you should be no.1 

- Letting my past go and not letting it define me.

- Healing old wounds and triggers.

Remember when you think you won't be ok , believe me you will be, it just takes time as that is the biggest healer.

On my last episode of Season 1, I give you a life update so far on what I have been up to such as my reiki course, meditating and what I have been learning since starting the pod and meeting people in person after covid for the first time. Then I talk about one of the most asked topics - Confidence, my own journey and what tips and advice I give to help you.

On this weeks pod I have my sister , house mate and bestie to chat all things body confidence, self acceptance, how she got started in social media and taking he plunge to go out on her own and be self employed. We also talk about living together, some family stories and laughs but overall just chats between two sisters.

On this weeks episode I chat to Adam Fogarty who is an artist and dancer and has travelled with some famous people such as Black Eyed Peas, Rita Ora and Emma Bunton. We chat about how he gained his confidence and positive mindset but it wasn't always smooth sailing, as he suffered from panic attacks, PTSD from being bullied through his school years.

We chat about how he got through it and if any old stories come up what he does and as always I share my experiences too. 

On this weeks episode chat to the amazing business woman Oonagh O'Hagan. We talk about how she took bought and took over Meagher's Pharmacy at 23 years old and what motivated her into taking on this big venture, working as a woman in business and how it has changed over the years and of course we touch on women's health & pre menopause . I took away so much from talking to Oonagh and is one to put a smile on your face listening to her.

This week I really open up and going deep about relationships. I chat about my struggles on my own break up, my self worth, healing journey , what I have learnt about me and how I changed my mindset into opening myself up to dating again. 

This week I talk to Life Coach Mark Fennell. We chat about how he got started into his career, what he does when negative thoughts or challenges arise  how to set healthy boundaries and a clear head space for himself and lots more.

On this weeks podcast I chat to Aisling Fox all about female hormones. What causes us to be imbalanced, how our libido can be altered on  the pill / contraceptive and how our monthly cycle can differ all the time.