On this weeks episode I chat to Adam Fogarty who is an artist and dancer and has travelled with some famous people such as Black Eyed Peas, Rita Ora and Emma Bunton. We chat about how he gained his confidence and positive mindset but it wasn't always smooth sailing, as he suffered from panic attacks, PTSD from being bullied through his school years.

We chat about how he got through it and if any old stories come up what he does and as always I share my experiences too.