This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle.

I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a client last year when suffering with hormone imbalances and the knowledge that she gave me has been life changing. Listen in for more...

Follow Aisling on Insta @aoknutrition or get in touch with her clinic for an appointment.

https://www.aoknutrition.com/

Follow me @emmakehoe / @empowerwithemma

www.empowerwithemma.com - For events / classes and 1:1 coaching.