In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.

They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.

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One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.

Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal.

Keep taking action and let go of the HOW.

HOW is not your problem!

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The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.

It doesn't have to be that hard.

This will change your life!

Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie.

Find out why...

This book will change your life!

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In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did.

This is for you if you have self-doubt, low confidence or self-esteem and low self-worth.

I also have three Manifest Challenges: March, April and May.

March: The Magic by Rhonda Byrne.

April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!

May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.

Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

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Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.

But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.

It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.

If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Happy ManifestMas

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This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had.

Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.

Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready!

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