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This week I was delighted to welcome the lovely Millie Mackintosh to the podcast. She’s a reality TV star turned entrepreneur, she's a mother to two girls and many of you will recognize her from her breakout role on Made in Chelsea. Since then, she’s carved out an incredible career as a wellness advocate, businesswoman, and with her new book, Bad Drunk, an author now too. During the episode, we discuss the contents of the book, which as the title suggests is about Millie's complicated journey with alcohol, through a parenting lens. She is so wonderfully open about how alcohol negatively impacted her world, including her ability to parent. She also talks me through how she attempts to navigate disciplining her girls, which believe me I was taking notes on. It's a deeply personal and empowering episode, and whether she’s sharing her journey through motherhood, her love of fashion, or her passion for mental well-being, Millie’s authenticity, and insight shine through. Enjoy this last episode, thank you so much for your support, comments, DMs, and listens, and I'll be back to you next season with lots more.

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My guest this week is Katie Healy Nolan, whose life is chaotic but filled with gratitude, as she parents her five young children, ages 8 down to just six weeks. Her eldest child, her daughter Penelope, is living with a life-limiting illness and requires 24-hour care, with Katie provides, as she says herself "with a heart and a half". Katie and her husband Dave also parent their four boys, while advocating for the care their eldest needs. Penelope's illness is extremely rare and therefore isn't straightforward when it comes to accessing the supports she needs. Katie, through all of this, remains astoundingly positive, and is an absolute hero as far as I'm concerned, as she talks about how lucky and grateful she is to be able to have her family, and how a big family was always on the cards for both herself and her husband. Having survived the terrorist attack in the Bataclan in Paris back in 2015 which killed 130 people, Katie says her perspective on life is a little bit different and is grateful to have the choice to keep going, where so many others didn't and don't. A truly uplifting episode. Enjoy it, and I'll be back with the season finale next week.

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Joining me for this week's episode is Lisa McHugh, an award-winning singer-songwriter and one of the brightest stars in Irish country music. Beyond her music, she’s also an entrepreneur, a proud mam of two, and a voice of positivity and empowerment for women. Her two children, Milo who is two and Hallie who is just five months, are the centre of her world, but her parenting path has thrown up some real challenges for Lisa. After Hallie was born, Lisa spent ten days in hospital with her brand new daughter in the NICU, where she couldn't see Milo and couldn't cuddle her newborn as she was hooked up to a CPAP machine. Hallie's health had another challenge just recently too, and another stint in hospital was required. But through it all, Lisa remains positive, while also being honest about how hard is has been for her and her family. With her own parents in Glasgow, where Lisa was born, she says that having a break or some downtime isn't something she can remember having in recent memory. All of this, and a full-on career as a musician means that Lisa is my new inspiration! I hope you enjoy listening this week, and I'll be back with more next week.

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This week, I chatted to the incredible Deirdre McDonagh, a social worker who founded Five Rivers Fostering over 22 years ago. I knew very little about fostering at the start of our conversation, so I was coming to this topic with mostly questions, and Deirdre was certainly the right person to ask. We talked about the basic types of fostering, from emergency care to longer term fostering that might result in adoption, we talked about what circumstances might arise that would cause a child to be in need of all the various types of foster care, and we talk about the amazing families who selflessly take children who are in need into their homes and give them the two things they need most: Love and safety. I personally wanted to ask Deirdre how her heart isn't endlessly broken seeing the children leave their families, for whatever number of reasons, often not really wanting to leave but having no choice for their own safety – it really is a heroic thing to do to foster a child and I hope that after listening to this episode, anyone considering it might feel empowered to start the process. Thanks for listening, I'll be back with more next week.

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