This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime.

Nick talks about the horrific times he spent in solitary confinement, sound years with his thoughts, being beaten to near death and suffering head trauma. He also talks about how he learned to cultivate inner strength educating himself on the law and helping other prisoners and taking back his power through challenging the justice system which led to his release.

Not only does Nik talk about his powerful life changing experience in Prison for a third of his life, he talk about others challenges he has faces in his personal life but that has not stopped him spreading kindness and love into the world. It truly shows that no matter what experience life can throw at us, we can always be kind to ourselves and others.

Nick has several books published talking about his journey and are available to shop on amazon.

https://www.amazon.com/Books-Nick-Yarris/s?rh=n%3A283155%2Cp_27%3ANick+Yarris

The answer is always No until we ask....

Follow Nick on instagram @nickyyarris

Follow me @emmakehoe / @empowerwithemma