Get inspired by a powerful woman and "lean machine" Yusra.

Yusra is a certified fitness and nutrition coach, she changed her career from IT to fitness and is doing MSc in psychology and is a mum of 4 (also homeschooling!)

We talked about:

- bridging the gap between physical and mental health

- the most common reason why people get stuck

- fitting fitness into being a mother and running a business

- how to train at home and never step foot in a gym

- what helps Yusra stay mentally and physically in shape

Follow Yusra on Instagram (and if you get to her private page, you'll be impressed by her kitchen workouts!)

https://www.instagram.com/fitshatzi⁠

Yusra's YouTube Channell - https://www.youtube.com/@fitshatzi